(After purchase you will be re-directed to the download. As a backup you will be emailed the download by Coach Allen within 24 hours)
Defensive Workout For Players
Elevate your game with our 8-Week Defensive Workout Program for Basketball Players—the ultimate training solution to transform you into a lockdown defender! Designed for players of all levels, this program hones the skills you need to dominate on defense: explosive power, lightning-fast footwork, and relentless agility. Whether you're guarding the perimeter or battling in the paint, this program, will make you a defensive force.
Over 8 weeks, train just 3 days a week with 30-minute sessions that fit your schedule. Each workout combines 20 proven plyometric exercises—like squat jumps and lateral bounds—to boost your explosiveness for shot contests and rebounds, alongside 20 footwork and agility drills, such as defensive slides and zig-zag cone drills, to sharpen your lateral quickness and directional changes. We start with foundational movements, progressively building intensity to game-like scenarios, ensuring you’re ready to shut down any opponent by week 8.
What sets this program apart? It’s tailored specifically for basketball defense, focusing on real-game applications—staying in front of ball handlers, recovering for help defense, and exploding for blocks. You’ll see measurable improvements in speed, stamina, and reaction time, all while reducing injury risk through proper form and balanced progression. Plus, every session includes a warm-up, main workout, and cool-down to maximize results and recovery.
Don’t just play defense—own it. Join thousands of players who’ve elevated their game with this program. Perfect for athletes aiming to impress coaches, secure more minutes, or dominate their league, this 8-week plan is your ticket to defensive greatness. Grab it now and become the defender every opponent fears.
pponent fears!
(After purchase you will be re-directed to the download. As a backup you will be emailed the download by Coach Allen within 24 hours)
