Custom Workout Program

Each month you will have a 15-30 minute video call with Coach Allen to check on progression and see how the player is improving. The player will also receive a 4 week workout to become stronger and also a 4 week skills program to build their Basketball skills. 

1 Month
$50
Monthly Subscription
$40/mo

Hey there, basketball players, parents, and coaches! I’m Coach Allen, and I’m here to help you take your game to the next level with personalized basketball training and strength training plans designed specifically for you. Whether you’re a young athlete looking to dominate on the court or a seasoned player aiming to refine your skills, I’ve got the expertise and passion to help you achieve your goals. Why Choose Coach Allen’s Custom Plans?

1. Tailored to Your Needs No two players are the same, and neither should their training plans be. I create fully customized basketball and strength training programs based on your position, skill level, and goals. Are you a shooting guard looking to improve your off-ball movement and three-point shooting? Or maybe you’re a post player wanting to boost your explosiveness for rebounds? I’ll design a plan that targets your specific needs, ensuring every drill and workout moves you closer to your potential.

2. Proven Basketball Training for On-Court Success My basketball training plans focus on the skills that matter most in today’s game. Drawing from advanced drills and strategies, I’ll help you master fundamentals like ball-handling, shooting, and defensive footwork, while also incorporating game-specific scenarios to elevate your basketball IQ. For example, shooting guards will work on drills like catch-and-shoot off screens and V-cuts to get open, ensuring you’re ready to shine in real game situations. With detailed breakdowns and progressions, you’ll see measurable improvements in your scoring, agility, and decision-making.

3. Strength Training to Unlock Your Athletic Potential Basketball isn’t just about skills—it’s about athleticism. My strength training plans are built to enhance your speed, agility, vertical jump, and overall power on the court. Using a mix of weightlifting, plyometrics, and isometric exercises, I’ll target key muscle groups like your quads, glutes, hamstrings, and core to make you more explosive and resilient. Think exercises like back squats for lower-body strength, depth jumps for vertical power, and medicine ball slams for core stability—all tailored to your current fitness level and basketball goals.

4. Periodized Plans for Long-Term Growth I don’t just throw random workouts at you. My plans are periodized to maximize progress over time, whether it’s an 8-week shooting guard program or a 12-week vertical jump plan. You’ll build a foundation with strength phases, transition to power and explosiveness, and peak for game-ready performance. Each week includes a balance of skill work, strength training, and recovery to keep you fresh and injury-free.

5. Experience and Expertise You Can Trust With years of coaching experience and a deep understanding of basketball training, I’ve helped players of all ages improve their game.My programs incorporate the latest training methods, from plyometric drills to sport-specific strength exercises, ensuring you’re getting cutting-edge strategies that work. I’ve designed everything from youth drills to advanced shooting guard workouts, so I know how to scale training for any athlete. 6. Flexible and Accessible for Any Schedule Whether you’re training 3 days a week or

6, I’ll craft a plan that fits your schedule. Each session is designed to be efficient—typically 45 minutes to an hour—leaving time for warm-ups, skill work, and strength training. Plus, I include equipment options like cones, ladders, and jump ropes, with modifications for home or gym settings, so you can train anywhere.

7. Affordable and High-Value Investing in your basketball future shouldn’t break the bank. My custom plans are priced competitively, offering incredible value with detailed weekly breakdowns, exercise descriptions, and coaching tips to keep you on track. You’re not just getting a plan—you’re getting a partner in your basketball journey.


What You’ll Get with Coach Allen’s Plans

  • Custom Basketball Training: Drills tailored to your position (e.g., shooting guard off-ball movement, point guard pick-and-roll reads) to improve scoring, agility, and game IQ.

  • Strength Training Programs: Periodized plans with exercises like back squats, jump squats, and lateral bounds to boost speed, vertical jump, and durability.

You have the option to pay 1 month at a time or set up as a monthly reoccurring payment. You do receive a deal on the monthly reoccurring payments. 

1 Month ($50)

Monthly ($40/mo)

(You will be redirected to a download to start. If there is no re-direct dont fear Coach Allen will email you within 24 hours)

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