Basketball Specific Performance Training 

(Ages 9+)

Basketball Specific Training

Basketball players need specific workouts to be able to excel. A Basketball player will look to improve speed/reaction time, vertical jumping ability, mobility, core strength, and stabilizing muscles. 
These are just some of the aspects a Basketball player needs to improve to be an impact player on the court.

Beach Agility/Jump Training

(Summer Only)

Speed/agility and Vertical Jump Training is great on the beach. The sand will allow for a low impact workout for your joints and will also add resistance for a better overall workout. 
I absolutely love Beach workouts myself as I find it shows increases in your speed and jumping faster than basic land training. 
Not to mention you can jump in the water to cool off after the workout 

Jump Training Form

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