10 Week Point Guard Workout
Unlock your full potential with our 10-Week Point Guard Powerhouse Workout Program, designed to transform you into an unstoppable force on the basketball court! Tailored specifically for point guards, this program hones the skills and physique needed to dominate with lightning-fast agility, explosive power, and unshakable confidence. Whether you're dodging defenders, sinking long-range shots, or leading fast breaks, this plan will elevate your game to elite levels.
Our expertly crafted regimen includes 70 bodyweight exercises targeting every critical area: upper body for precise passing, lower body for explosive drives, core for rock-solid stability, and plyometrics for jaw-dropping hops. Agility drills, some using an agility ladder, sharpen your footwork to outmaneuver any opponent, while hip and ankle exercises ensure injury-proof stability during quick cuts. No gym? No problem!
These workouts require zero equipment, making them perfect for home, park, or travel. Over 10 weeks, progress from building a strong foundation to peaking with high-intensity circuits that mirror game-day demands. With three 45-60 minute sessions per week, you’ll see measurable gains in speed, strength, and endurance.
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