Jump Training Book

12 Week Vertical Jump Training Guide

Available as an E-Book Download here:

$39.99

Ready to dunk like the pros and dominate the court? The Vertical Jump Blueprint is your ultimate guide to unlocking explosive vertical power! This isn’t just another training manual—it’s a science-backed roadmap that breaks down the critical muscles (quads, glutes, hamstrings, calves, and the game-changing tibialis anterior) that fuel jaw-dropping dunks. Dive into an exclusive case study on Ja Morant, revealing the biomechanics and training secrets behind his gravity-defying leaps. With our proven 12-week vertical jump program—packed with targeted drills like plyometric depth jumps, heavy squats, and sprint-to-jump transitions—you’ll add inches to your vert and soar over defenders in the key. Don’t just dream of dunking; make it happen!
You will get the following:
  • Ja Morant Case Study on why he jumps so high
  • A breakdown of the muscles used to jump higher and dunk
  • A breakdown on how each muscle helps you jump higher
  • A breakdown of each exercise used in this workout
  • 12 week Vertical Jump program
Is This Program Safe For Kids?
This program is used with kids aged 11 and up by Coach Allen. Weight training is safe for kids of all ages as long as proper safety, nutrition and rest is practiced. 



After purchase of the Jump Training Book you will be redirected to the view/download page. Also within a few hours you will also be emailed a download link for your records and future downloads. 

Testimonials: 

Below are the results from the 6 players who used this program before we started selling the program (last names withheld due to player age), below are the comments and results from the trials: 
Nathaniel Cooper
5'11

"This is the hardest workout I have ever done!!!!!! You dont normally see 5'11 guys dunking but I can now Thank You SOOOOO Much"

Myles
(15 years old)
Male - 6'3

"At the end of the pool workouts I felt amazing, I have learned just how great a pool workout can be for you. There is hardly any impact to the knees which is great! My muscles were tired and my ankle never hurt"  I gained 5 inches with the pool workout in 12 weeks. 

Matthew
(17 years old) 
Male - 5'11 

"I just finished the 24 week land program and during the last few weeks I combined the land and pool training. During the first 12 weeks I gained 9 inches and the last 12 weeks I gained 5 inches. I have always wanted to dunk, before I could hardly touch the rim and now I can throw down a DUNK, I am very pleased". I gained 17 inches in 24 weeks! 

Yehuda
(12 years old)
Male - 5'1

"I am pleased with this program, my parents didn't think I was going to gain much due to my age but I was able to prove them wrong"

Quinten 
(15 years old)
Male - 6'2 

"If I can give one word of advice do not skip ahead to the advanced levels as they are really hard so start with the lowest or second lowest level first". 

Max 
(11 years old) 
Male 4'8 

"Even though Max is young he was in very great shape and was frequently lifting weights. Max was hesitant on using this program due to the limited amount of actual weights used. Max ended up loving the program due to its different difficulty levels"  He gained 4 inches in 24 weeks

Henry 
(16 years old) 
Male 6'5 

"Great program, makes you work really hard, I tried a Jump Program that cost me $99 and it made me gain 2 inches, this program gained myself 15 inches. I can now consistently dunk a Basketball"  I gained 15 inches in 24 weeks 


$39.99

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