Basketball Specific Performance Training
Basketball Specific Training
Basketball players need specific workouts to be able to excel. A Basketball player will look to improve speed/reaction time, vertical jumping ability, mobility, core strength, and stabilizing muscles.
These are just some of the aspects a Basketball player needs to improve to be an impact player on the court.
Beach Agility/Jump Training
Speed/agility and Vertical Jump Training is great on the beach. The sand will allow for a low impact workout for your joints and will also add resistance for a better overall workout.
I absolutely love Beach workouts myself as I find it shows increases in your speed and jumping faster than basic land training.
Not to mention you can jump in the water to cool off after the workout