Vertical Jump Training Exercises  

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This exercise will strengthen your knees so you can jump higher safer. 

Yes that is correct you can train your vertical jump in the snow! If your wondering how this is possible you'll just have to watch this video... Dont fall  

Believe it, foot speed does have an effect on your jumping ability and the ability to jump faster, which can help you out rebound your opponent or dunk on the! 

As a Basketball trainer I have seen the drastic improvements that plyometric exercises can do for you. Check out these plyometrics you can do in your home. 

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