Foot Speed Layup Drill For Basketball Players

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I first learned this drill at the Oakville Basketball club in oakville ontario canada. The way that the Oakville Basketball club runs this drill is by having the player who does the layup to dribble through the cones. However, I Changed the drill by using rope ladders instead. By using rope ladders you will have a better workout and faster feet while playing defence.

Rope Ladder Drills 

Foot Speed Drills