Stronger Drive  

To get a stronger drive means you will have the ability to drive by bigger players with contact. This is done by having strong shoulders. 


Shoulder raises: For both of the following have the middle of the band under your feet with the handles in your hands.


Side: Raise both hands out beside your body, your hands should go shoulder high.


Front: Raise both hands out in front of your body, your hands should go shoulder high.