FREE Jump Program Exercises  

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Warming up is very important to reduce injuries like muscle strains and tears.

Exercises that will directly impact your vertical jumping ability.

Workouts that will strengthen your shoulders to ease the effects of driving onto defenders

Workouts that will strengthen your core and lower back, a strong core will help with all aspects of the game.

The faster your feet, the better at defence you will be, and foot speed drills will help increase your vertical Jump.