Protein Shake Recipes 

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After a workout your muscles use protein to recover, to assist with the recovery you can drink a protein shake or protein bar. There are many different flavours of protein powder and many different ways of making a protein shake, below are some recipes you will like.   

Ingredients:

  • Peanut Butter 
  • Strawberry/raspberry Jam
  • Protein powder
  • Skim Milk  

Ingredients:

  • Peanut Butter 
  • Chocolate Protein Powder
  • Skim Milk
  • *Optional* Creatine  

Ingredients: 

  • Vanilla Protein Powder
  • Fruit Punch Gatorade
  • Skim Milk 

Ingredients:

  • Pear
  • Vanilla Protein Powder
  • Skim Milk