Lunch/Dinner Recipes 

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As a Basketball coach Allen started using a defence against a really advanced well known team called the Hamilton Wildcats. The defence that was created that day has been evolved and created specifically to defend every Basketball offense. 

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Most Recent Lunch/Dinner Video 

Allen and his parents Pat and Harry love cooking and creating new recipes that taste great. This is the lunch and dinner section of the website. As this is a Basketball website these recipes can be used to feed a team at a team party like a barbecue or picnic. 


Grilled Cheese 



Visualizing Math is a math book that Allen wrote when attending College as an educational assistant. This book will walk you through tips and tricks on how to visualize your math. 

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Hot Dogs