Basketball Weight Training 

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Do you think that you're too young to workout? I bet your not! Click the picture below to find out!

Weight Training in Basketball is very important and is needed to improve everything associated with playing Basketball. Working out will help your shooting, jumping, dribbling and running ability drastically.  

There are many weight training programs you can go with and try. The best will have a mix between endurance and overall brute strength. for example lifting a 20 pound weight ten times vs 45 pounds 3 times. You need to train each way to become a better Basketball player. 

Basketball Weight Training
When weight training to shoot the Basketball further triceps are very important, take a look at any Basketball player either in University or in the NBA notice how big the muscle are on the back of their arms? Yea thats right they're HUGE!