I am absolutely addicted to Peanut Butter, I can eat it anywhere from a Peanut Butter and Chocolate Protein Shake, on a piece of bread on on a spoon, it really does not matter. I eat Peanut Butter everyday and go through a big jar every week and I still love it! But what makes Peanut Butter so good for you?

For every Tbsp of light smooth peanut butter has 80 calories, 6 grams of carbs, 3 grams of protein. After an evening workout I usually have a glass of milk and a table spoon of Peanut Butter 

Some Peanut Butter recipes: 

Peanut Butter and Jam Protein Shake

(Reeses) Peanut Butter Protein Shake

Enjoy the amazing taste of Peanut Butter! If you have any Peanut Butter recipes that you would like to share share the recipe in the comment section below.