During my college years I was training at the YMCA when I met up with a friend of mine who used to play on the Hamilton Wildcats with me. He mentioned that I was not training my shoulders during my jump training sessions! I was like "Why would I train my shoulders for jumping???". He then explained that your shoulders and arm create momentum which got me thinking. So over those next few weeks I started to include shoulder raises and Deltoid Flys, and my vertical jump went inches higher than ever before. 

I just thought I would share this with you, if you are interested in a FREE Vertical Jump Training Program check out our programs! 

Every program on this site is a program I have used myself and others have used with positive reviews.