Upper body strength in Basketball is very important when it comes to driving the ball to the rim. If your a Guard or a Center, if you a strong upper body you will have an easier time scoring while getting fouled. Now there are many ways you can get your upper body stronger you can do push ups, straight arm planks, and any other arm exercise. 

But did you know you can workout your arms the whole day while your at school? You can now!

Buy a set of 2 pound wrist weights and wear them during the day at school. You may think that 2 pounds is light but beleive me if your picking up your bag or even when your walking the extra 2 pounds will do wonders. 

You will be amazed!