We have all been to those tournaments that include three games on Saturday and they end up only an hour break in between. With an hour break there is not much you can do in terms of a meal without your son or daughter up-heaving on the court. 

Obviously the Steak and Chips in out of the question as this will slow your player down during the game and might make him/her sick which will not make the referee's or janitor very happy with you. So here is a solution, have 500ml of white or chocolate milk, a  handful of roasted chickpeas, and a banana. 

The benefits of the milk and chickpeas is the protein which will help the muscles grow and repair, carbohydrates which will provide energy for the following game, and a Banana which is high in vitamin B and C for energy and bananas are high in Potassium. The one main cause for muscle cramps is low potassium and we all hate those major leg cramps.

For the older Basketball players you can mix a protein shake together with some white or chocolate milk. 

Roasted Chickpeas Recipe
1 tbsp olive oil
1 can of chickpeas
Your favourite spices 

Saute the chickpeas in the olive oil until they pop. Sprinkle with your favourite spices to taste. Enjoy!