I have had many emails about how to measure how high you jump. To measure how high you jump all you need is a measuring tape or a few rulers and some clear tape then tape the rulers or measuring tape up on a large wall.

Stand next to the ruler and reach your arm up on the ruler and take down what number the tips of your fingers are touching and then jump up and touch as high as you can on the ruler and have a friend or partner tell you the number you touched. 

The difference between the numbers before and after jumping is your vertical jump.

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