Did you know:
  • 2 Glasses of water after waking up helps activate internal organs!
  • 1 glass of water before a meal helps digestion
  • 1 glass of water before a shower can lower blood pressure
  • Drinking water before and after a Basketball game or a training session can help you stay motivated for the rest of the day. Also can help you get prepared for the next game if you have more than one game in a day
  • Drinking water as a child can help you grow taller and healthier 
Yes These are all very true, so lets all drink lots of water!