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Supplements are used by a lot of Basketball players, but are they good for you? And do they work? 


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Newest Recipe Video 

Allen is not a professional cook, however he knows what is good and good for you, even if he is a bit over weight. Click here for some healthy shakes, juices, and everything else healthy.

Yes Little Lulu is my mom but she is a professional cook and loves fatty, unhealthy food. All of Pat's recipes will be great for team parties.