Cant Find What Your Looking For? 


Supplements are used by a lot of Basketball players, but are they good for you? And do they work? 


May 25, 2014

May 20, 2013

May 20, 2013

October 31, 2012

September 26, 2012

September 11, 2012 

September 1, 2012

August 23, 2012 

August 16, 2012 

August 12, 2012 

August 7, 2012 

Newest Recipe Video 

Allen is not a professional cook, however he knows what is good and good for you, even if he is a bit over weight. Click here for some healthy shakes, juices, and everything else healthy.

Yes Little Lulu is my mom but she is a professional cook and loves fatty, unhealthy food. All of Pat's recipes will be great for team parties.